Less than a coffee.
More than most coaches.
7-day free trial for first-time accounts (one-time only). No card required to start. Every plan auto-renews so you stay locked in — cancel anytime from Account → Manage subscription in 2 taps.
Prices shown in USD. US checkout will charge in USD.
Annual saves 33% — picked by most serious lifters
Monthly
Auto-renews monthly. Cancel anytime.
7 days free · no card until day 8
Annual
Auto-renews annually. Cancel anytime.
Lock in your best year of training.
Auto-renews · cancel in 2 taps
Quarterly
Auto-renews every 3 months. Cancel anytime.
Auto-renews · cancel in 2 taps
Zero data lost. Ever.
Cancel today, rejoin in 6 months, and you land back at the same rank on the same PR sheet you left. Nothing archived, nothing deleted, no re-onboarding.
20 tiers of progress you earned. Frozen exactly where you left it — pick up mid-tier the day you rejoin.
Full session history and every per-exercise personal record stays archived, forever.
Squad membership, invite codes, and weekly leaderboard rank all persist for when you come back.
- Every training program — Upper/Lower 4-day + Full Body 3-day
- 60+ stable exercises with looped form demos + anatomical muscle maps
- Workout logger with RIR, rest timer, warm-up protocol, unilateral L/R tracking
- 12-week strength charts, PR auto-detection, session history, body-measurement logs
- 20-rank EXP progression system with shareable rank cards
- TDEE + macro calculator calibrated to your stats and goal
- Squad leaderboards + invite codes to train with friends
- Renewal reminder emails · dark & light modes · fully mobile
Before you tap Subscribe.
Not gym-bro folklore. Not TikTok trends.
Every training and nutrition principle inside Hypergains traces to a specific paper. Here are four of the load-bearing beams:
Mechanical tension drives hypertrophy
Schoenfeld, B.J. (2010). J. Strength & Cond. Res. PMID: 20847704
Heavy 4–8 reps grow muscle as well as light high-rep sets
Schoenfeld et al. (2017). J. Strength & Cond. Res. PMID: 28834797
1.6 g/kg protein is the muscle-building plateau
Morton et al. (2018). Br. J. Sports Med. PMID: 28698222
You can lose fat AND add muscle simultaneously
Longland et al. (2016). Am. J. Clinical Nutrition. PMID: 26817506